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BigPat - Liver Healthy Foods, and more













Liver-Friendly Vegetables
Artichokes
Asparagus
Beets
Broccoli
Brussel Sprouts
Cabbage
Carrots
 Cauliflower
Celery
Chicory
Garlic
Leeks & Oninions
Radishes

Liver-Friendly Fats
Avacados
Black Current Seed Oil
Raw Fresh Nuts & Seends
(no peanuts, cashews)
Evening Primrose Oil		 Borage oil
Fish Oil
Flaxseed Oil (no cooking!)        
Extra-Virgin Olive Oil

Liver-Detoxifying Proteins
Salmon
Free-range Turkey
3-4 ounce serving                 
Herring
Makerel
Free-Range Chicken
 Tuna (one serving/week)
Most Other Fish
(no shellfish, catfish & swordfish)
Halibut
Free-Range Eggs

Foods to Avoid or Decrease Dramatically
Alcohol
Animal Skins
Dairy Foods
(especially cheese, butter
 ice cream & whole milk)
Excessive Caffein
Foods High in Iron
(liver, beef & iron-fortified cereal)
Hydrogenated & Partially-H Fats
Simple Sugars
 Peanuts & Peanut Butter
(may contain  aflatoxin, fungi generated, liver toxic)
Refined & Processed Foods
Fried & Fat Foods
(especially saturated fats!)   

Refined Vegetable Oil
Preserved Meats
(bologna, hotdogs, pepperoni)             
Fatty Meats
(source: The Bible Cure for Hepatitis & Hepatitis C - Don Colbert, MD.)

Herbs To Avoid
Germander - Teuroium Chamedrys
Peppermint - Tussllago
Skullcap - Scutelleria
Stephania
Groundsel - Senecio Longllobus
Cornfrey - Symphytum Offlionale
Valerian - Valeriana Officinalis
Kava Kava
Asfetida
Hops
Gentian
Mistletos - Viscum Alba
Margisa Oil
Mate Tea
Gordolobo Yerba Tea
Pennyroyal Oil - Squawmint
Chapparrel - Larrea Tridentata
(creosote bush or greasewood)
 Crotalaria
Heliotropium
Senna - Calliepsis Laureola
Atractylis Gummifera
Mentha Pulegium
Berberis Vulgarius
Headeoma Pulegium
Azadirachza Indica
Jin Bu Haun - Lycopodium                  
Amanita
Lepiota Heleova
Kombucha
Mushroom
Laoly's Mantle
Senecio Arreus
Comphrey
(source: A Guide for Hepatitis C - Kaiser Permente - Woodland Hills, CA)

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